Mental resilience is your greatest resource
Guard it wisely
Clinical Hypnotherapy
Hypnotherapy is a very compassionate and gentle technique. We can use it to explore the sub-conscious mind which is twenty times more powerful than the conscious mind.
Emotional Freedom Technique
Emotional Freedom Technique is also known as EFT or Tapping. It is often referred to as ‘acupuncture without needles’. It works in two ways. Firstly, it calms the area of the brain which is in control of the flight or fight mechanism and relates to anxiety and stress. Secondly, it is a very gentle but focused way to discover the emotional root of a problem and to deal with it at source.
Mindfulness
We have long understood the need to exercise and pay attention to our bodies but, we often leave our minds unchecked. It is easy to miss the good in life by being distracted, acting out of habit or living on automatic pilot.
Life Coaching
The aim of Life Coaching is to help you get where you want to be in life; to prioritise and set goals. My role is as a sounding board and facilitator. We will find out where you are now, how far you have come and the lessons learned. Together, we will understand the importance and emotional significance of your personal long-term vision.
Reiki
Reiki (ray-key) is made of two Japanese words; rei meaning soul or spirit, and ki meaning ‘vital energy’. The purpose of a Reiki treatment is to shift any energy blocks and allow better energy flow through the body. A Reiki treatment can be given lying down or seated. The practitioner’s hands are laid on the body or if preferred just above.
I also offer Cognitive Behaviour Therapy (CBT) and Neuro Linguistic Programming (NLP)
Whilst these therapies can be used stand-alone, my preference is to combine them. This produces permanent results more effectively, and often more quickly.
Within these therapies I use a combination of further techniques including mindful awareness, eye desensitisation, neuro linguistic programming, positive affirmation, reframing, imagery, visualisation and inner child work
Schedules can be hectic and it’s not always easy to make it to a face to face therapy session, with all of the demands of modern life.
You may prefer to have online sessions over Skype, Zoom or FaceTime, which means that we’re able to fit in the work we do together more flexibly at a time that works for you. When we work online, I am still able to provide recordings and resources for you to use outside the session.
